I took a total of 3 girls for 5 days on a detox. I trained them once, have them workouts to do for the other 4 days at home. Here are the results of client 1…
Minus 3 inches around the waist all from fruit & vegetables! No magic pill! AMAZING work on her part. She stuck with it even when temptations called her name!!
She came to my class last Saturday at 30inches & is at 27inches this morning!
Great work:
@Kimmyd21
I will post the others soon #staytuned.
New detox groups starting next week…
email emariefitness@gmail.com to be apart of it…should have your own juicer/blender.

#focused #fitfam #fitspo #igfitness #igfitclub #ig_fit_girls #ig_fitness_freaks #workout #inches #fitchicks #fitforfight

My legs always look small because I am always wearing compression pants, tights, or workout leggings. But they are a pretty good size. I would like them bigger & more defined but I’m getting there.
There are lots of people who follow me that want to lose weight BUT I want to help everybody & I know there are girls who want to gain weight in their legs. This is for you:

What to eat:
1. Lean white chicken breasts adds protein without the fat of dark meats.
2. Grilled salmon contains omega3 & omega6 polyunsaturated fats.
3. Yams provide energy for training & antioxidants for recovery. & so does brown rice.
4. Tuna is packed with protein but don’t add mayonnaise and don’t eat too often, it’s high in mercury.
5. Egg whites post leg workout are also beneficial as a protein source.

What to do:

1. Squats
2. Lunges
3. Deadlifts
4. Interval cardio
All variations of these exercises will get you going!

Love,
e.marie

#fitfam #fitspo #legs #legday #inspiration #instagood #instafitness #instafemmefitness #motivation #fitfam #fitspo #fitness #teamfitness #igfitclub #igfitness #ig_fitness #igfitgirls #ig_fit_girls #ig_fitness_freaks #core #underarmour #bodybuilding

Good Evening IG…
Bootcamp tonight at 7 p.m.is FREE!!
645 S Clark! Lacuna Fitness
Come put in the work to wear a cropped tank this summer ;)

I’m about to get the juice ready for the detox class NOW!

#fitfam #fitspo #workout #abs #abhold #core #fitness #igfitclub #igfitness #ig_fitness #igfitgirls #ig_fit_girls #ig_fitness_freaks #instagood #inspiration #instafitness #instafemmefitness

Start everyday verbalizing this and you can’t go wrong.

Reading this over and over again is scary. Being over weight or obese leads to heart disease, diabetes, and cancer.
For some of us…about 30% of us … It’s all in our genetics. The diseases that we may encounter or have encountered are out of our control because of genetics.
BUT the other 70% of us end up with the above and these diseases because of LIFESTYLE CHOICES…lack of exercise, drinking, smoking, fast food, lack og sleep, diets high in salt and sugar…
When are you going to change your lifestyle?

#instagood #inspiration #motivation #fitness #fitspo

#nofilter

Foods for clearer skin:
1. Wild salmon
2. Juicy fruits; watermelon, pineapples, strawberries …(moderately)
3. Oysters
4. Avocado
5. Cashews
6. Carrots
7. Cucumbers

These foods are packed with minerals like magnesium and selenium, & vitamins A & E who are known acne fighters!
In the summer my skin gets much darker in my face…I keep it even and clear with these foods and PLENTY OF WATER (gallon a day)

Who’s down for a $10 bootcamp class tomorrow at 12 noon 645 S Clark?
I have to measure the people that came last week too and we can discuss demolishing belly fat juices and clear skin juices!

#fitness #abs #core #workout #lacunafitness #teamfitness #underarmour #emarie #emarietip #ig_fitness #instafemmefitness #ig_fit_girls #fitspo #fitforfight #inspiration #discipline

@instafemmefitness @instagramfitness @fightforfit

Strong& Sexy ass women unite 💪!!
Lmao @spurlock82 when did you hop in the pic?

Enjoy life…workout…laugh a lot…learn new things…eat clean…& repeat!

Wednesday night bootcamp finished!
Monday night 7 p.m. Bootcamps $10 starting Monday June 3, 2013

#fitfam #fitspo #fitforfight #fitforfight #fitspoinspiration #bootcamp #lacunafitness (at Lacuna Fitness)

Summer is approaching and so is Lacuna’s first phase of summer boot camp session on Wednesday nights!
We have a juice bar in the works and want to welcome you with open arms to our continuously improving facility!
BootCamp: 7-7:45 p.m.
Detox Instruction class (I teach you how to detox/cleanse/juice) w/Q&A: 7:45-8:15 
@spurlock82 & I would like to offer our bootcamp session for FREE tonight along with the detox class! FREE FREE FREE!
Please bring a friend who has never seen Lacuna Fitness.

#fitfam #fitness #igfitness #igfitclub #ig_fitness_freak #ig_fit_girls #fitforfight #instafemmefitness #fitspo #fitspoinspiration #bootcamp #lacunafitness #workout #underarmour

A review published in the International “Journal of Behavioral Nutrition and Physical Activity” reports that large portions contribute to obesity. Regulating the size of food portions is a simple process that can help you to lose weight. Weighing out food before it is eaten is a convenient method of controlling portion sizes and is something you can easily do at home with basic kitchen equipment.

Plus manufacturers “servings per container” are not always accurate. We are over weight because we do not control our portions. We eat too big of a breakfast then skip lunch because we are still full…then our body constantly stores fat deposits around our body to preserve energy. And constantly you continue the cycle.

I am not saying you have to go to the extreme like I do…but there are many benefits to controlling your portions :)
It can be as easy as only having snacks that fit in the palm of your hand.

#nutrition #fitness #fitspo #cleaneating #core #ig_fitness #instagood #inspiration #motivation #macros #calories #portioncontrol #strawberries #portions #fitspo #ig_fit_girls #ig_fitness_freaks

“When you are living the best version of yourself, you inspire others to live the best versions of themselves.”

I hope to inspire you to be yourself. There will be so many people who judge and question your decisions. There will be people who tell you what type of life you should live. But what would the world be like if everybody was the same? If everybody followed the same journey and path? There would be nothing for us to talk about & nothing new for us to learn from each other. Embrace your differences and be inspired to live the type of life God has put in your heart. People around you will just have to deal with it…you only have to answer to God, anyway.

Love,
e.marie

#yoga #yogi #scorpion #handstand #workout #fitspo #fitness #fitforfight #fitspoinspiration #instagood #inspiration #instafitness #instafemmefitness #ig_fitness #ig_fit_girls #ig_fitness_freaks #teamfitness